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Jeff Lanier
- May 31, 2022
- 2 min
Integral-Canna: Needs
This month I want to talk about a concept that keeps coming up in and around my life. Maybe this concept will help give you a new...
Jeff Lanier
- Apr 30, 2022
- 2 min
Integral-Canna: The Power of Thought
Last month we talked about making the most out of the space from whatever condition(s) that our cannabis use makes for us. If we have...
Jeff Lanier
- Mar 31, 2022
- 2 min
Integral-Canna: Crutch or Bridge?
As we continue on this path together of self-improvement, it is important to be completely honest with ourselves. There are countless...
Jeff Lanier
- Feb 28, 2022
- 3 min
Integral-Canna: Perspectives
If you’re reading this, then we’ve made it to March. Last month, we talked about emotional responses and de-escalating ourselves....
Jeff Lanier
- Jan 31, 2022
- 3 min
Integral Canna: It’s All Normal
After listening to our bodies and thoughts over the last month, hopefully you’ve started to notice some things. Like how you respond to...
Kimberly Landino
- Dec 31, 2021
- 3 min
Cannabis & Sleep | Health
The longest night of the year in the northern hemisphere is the winter solstice on December 21. It marks the first day of winter, a new...
Jeff Willems
- Dec 31, 2021
- 3 min
Integral-Canna: Defining Help
With the stress and emotions that can come with the holidays, it seems best to start with finding new ways to help ourselves and others....
Kimberly Landino
- Nov 30, 2021
- 3 min
Personal Sovereignty & Cannabis | Health
What is personal sovereignty? It is taking full responsibility for what thoughts you think, your actions, what foods and drinks you...
