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Jeff Lanier
- Jan 31, 2022
- 3 min
Integral Canna: It’s All Normal
After listening to our bodies and thoughts over the last month, hopefully you’ve started to notice some things. Like how you respond to...
Kimberly Landino
- Dec 31, 2021
- 3 min
Cannabis & Sleep | Health
The longest night of the year in the northern hemisphere is the winter solstice on December 21. It marks the first day of winter, a new...
Jeff Willems
- Dec 31, 2021
- 3 min
Integral-Canna: Defining Help
With the stress and emotions that can come with the holidays, it seems best to start with finding new ways to help ourselves and others....
Kimberly Landino
- Nov 30, 2021
- 3 min
Personal Sovereignty & Cannabis | Health
What is personal sovereignty? It is taking full responsibility for what thoughts you think, your actions, what foods and drinks you...
Heidi Keyes
- Nov 30, 2021
- 4 min
Should I Meditate? | Health
I’m a pretty consistent cannabis user, especially of edibles, so there aren’t a lot of things I haven’t done slightly stoned. During my...
Kimberly Landino
- Oct 31, 2021
- 5 min
Cannabis & Your Vibration | Health
The word, “high” is associated with using cannabis. It is the way to describe the effect that THC has on the mind and the emotions. Some...